Kinesthetic Fitness Retreat

April 9, 2018 - April 12, 2018

Learn how to do a fitness retreat by doing a fitness retreat.

Join fitness professionals, church leaders, gym owners, personal trainers and more at Luminaries Fitness Retreat in St. Croix Falls, Wisconsin for an exhilarating fitness retreat that gives you everything you need to plan and execute your own fitness retreat.

INCLUDES: Full-scope training binder included, 4 days / 3 nights hotel accommodations with shared bedroom lodging, nature-oriented, peaceful retreat scenery, outdoor adventure excursions, cooking class, professional fitness training, Biblically-based wellness training.  All-inclusive, minus transportation.



April 9, 2018

4:00 pm - 5:00 pm

The nearest airport is Minneapolis/Saint Paul, which is an hour from the retreat center. (Schedule your air travel separately.)

5:00 pm - 6:30 pm

Discover what a nutrient-dense, high-quality, lovingly-prepared, whole-food meal smells, looks and tastes like.

6:30 pm - 8:00 pm
Session 1: Introduction to Health and Wellness Retreats: Know Your "Why"

Amy Sotis and Brad Bloom share a vision of what fitness retreats can be and the future role they have in your business and ministry.

April 10, 2018

8:00 am - 8:50 am
Morning Workout with Certified Group Fitness Instructor:
9:00 am - 10:00 am
Session 2: Foundation for True Wellness
10:30 am - 11:30 am
11:30 am - 12:30 pm
Session 3: Business Considerations for Financially Viable Retreats
1:00 pm - 3:00 pm
Outdoor Adventure: Reboot Your Fitness With Hiking, Biking And Kayaking

Let’s get outdoors and do this retreat! Feel the adrenaline. Breathe the fresh air. Experience organic space and interactions. Connect with God. You know you’ve been needing it and wanting it — get refreshed and restored.

The Blessings Of Compromise Laurie Graves shares how hiking and kayaking with her husband (fitness retreating as a couple) provides spiritual lessons along with exercise.

Let God Design Your 3-Day Weekend  Brad Bloom shares how God can craft your fitness retreat. As you consider how to create your group’s fitness retreat be sure to pursue God’s leading.


4:00 pm - 5:00 pm
Group Wellness Discussion and Goal Setting:
5:00 pm - 6:30 pm
6:30 pm - 8:00 pm
Movie Night: Fed Up

Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever.

April 11, 2018

8:00 am - 10:30 am
Off-site adventure:
10:30 am - 11:30 am
11:30 am - 12:30 pm
Session 4: How To Incorporate Spiritual Considerations Into Your Fitness Business.
12:30 pm - 2:00 pm
Together - Alone: 1-on-1 strategic planning + communion with God

Each participant will have an exclusively scheduled time to meet 1-on-1 with our team to do strategic planning for YOUR retreat. Before and after we encourage you to get alone with God for an intense time of communion.

2:00 pm - 3:00 pm
Session 5: How to Utilize Nutrition Coaching Within Fitness Programming
3:00 pm - 5:00 pm
Outdoor Adventure : "Day 2" (Hiking, Biking, or Kayaking)

You can do what you did yesterday – again, only with even more vigor this time.


Do something different. Get outdoors and discover how a strong physical body can take you to a state of total adventure.

5:00 pm - 6:30 pm
6:30 pm - 8:00 pm
SPA Pampering & Relaxation Night: how to make your retreat the ultimate retreat!

April 12, 2018

9:00 am - 10:00 am
Session 6: Practical Game-Plan for Making Fitness Retreats The New Norm For Your Business


Luminaries Fitness Retreat


123 South Washington, St Croix Falls, WI 54024