By Ramon Torres

There honestly are no "men's" and "women's" exercises. There is just exercise that is good for everyone. Ramon Torres, resident personal trainer at the Fitness Center & Day Spa in Celebration Florida (think Disney World) introduces 5 Cinderella exercises that your Prince Charming should be doing too. God's given you the passion for fitness, now discover the joy of working it out with the men in your life.

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By Arian Moore - As a grandmother, Ruby Carter-Pikes tells her story of transforming her life and becoming a fitness model. She gives nutrition, exercise and Biblical advice for all wanting to live healthier lifestyles.

By Mary Mack

Modesty isn't something you hear much about in today's world. But, if you’re modest, what motivates you? Before you answer, you’d better check and see how many more Facebook Likes you have since you checked a few minutes ago. Idolizing ourselves over Christ is easier than you think. Stand out, be unique, be different and be noticed – Assert your modesty for Christ.

By Jo Ann Bauer

Searching for the right combination of workout and scripture training I found Revelation Fitness. Alisa Keaton’s classes are cutting edge fitness infused with a spirit of freedom, perseverance and contagious fun.

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By Arian T. Moore
What do you do to get it all done and get it all done right? Balancing a business, education, personal goals and a family can make your anxiety levels go off the charts. Your personal coping strategies can become addictions that are ultimately counterproductive. Arian offers five steps to help you achieve balance.
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By Hannah Cox, cosmetologist
You’ve seen those makeover shows on television. The women get pampered, get an incredible hair style and then they feel like a million bucks. No, it isn’t all show. Looking good DOES give you a better body --- physically and spiritually. Check out how AND how you can have great hair and a better body starting today.
By Kim Dolan-Leto
Imagine going to the grocery store with your husband and child. While standing in the checkout line you browse the magazines and there you are! Everyone is looking at you - not just the healthy and unhealthy foods you've put in the cart but literally YOU - on the cover of that magazine. Your child is looking, your husband is looking .... everybody is looking. And God is too. No pressure. No need to feel self-conscious.
By Miya Miles

Diet and exercise should be all you need to lose weight. Right? I tried and it wasn’t working. Then my doctor suggested something more drastic. With the risk of diabetes looming I had a tough decision to make and I wasn’t certain what choice was right. I was however confident of two things: I wanted to gain a healthier life and I knew God would guide me.

How do you celebrate freedom? We asked you to share what freedom means to you and make a declaration of ‘dependence’. Take a look at what others are saying and how we’re all living a faith and fitness lifestyle.

An interview with musician Rachel Lampa by Elisabeth Bloom
For years you have heard Rachel Lampa’s music. Then things got quite. For five years, Rachel to a break from the public life. Now she is back and stepping out to tell women that it is good to be in a world surrounded by pain. There is a lesson to learn – keep it simple, find your strength in God and live life fully.

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