Jason Rhymer's picture

Once and for all...The Top 10 Biceps and Triceps Exercises!  Time to jack-up your guns and flex your pythons!  Wait, are we still talking about exercise?

Laurie Graves's picture

Incorporate worship into your exercise routine. This page features some of Laurie’s best body weight exercises that can be done at home, in the office or anywhere.

Jason Rhymer's picture

By Jason Rhymer, Training Department Editor - If you only associate the word "workout" with pain and agony, then this article is for you.  25 Fun Ways to Workout will expand your ideas of how to create fun fitness challenges with what you already enjoy doing...playing games, being with family, exploring outside, and more!

Laurie Graves's picture

Fit For Freedom - ONLINE provides a wide range of resources to support individuals and groups reading the Laurie Graves book Fit For Freedom.  These resources can be used by individuals and groups doing the Fit For Freedom fitness and wellness program.

Jason Rhymer's picture
By Jason Rhymer, Training Department Editor

CHRISTMAS TRAINING How well do you know your Christmas holiday trivia? This fun approach to training will get you exercising with family and friends, develop your passion for Christ and help you fill the season with joy and fitness. Go ahead, click and get started.

By Ramon Torres

There honestly are no "men's" and "women's" exercises. There is just exercise that is good for everyone. Ramon Torres, resident personal trainer at the Fitness Center & Day Spa in Celebration Florida (think Disney World) introduces 5 Cinderella exercises that your Prince Charming should be doing too. God's given you the passion for fitness, now discover the joy of working it out with the men in your life.

By Jo Ann Bauer

Searching for the right combination of workout and scripture training I found Revelation Fitness. Alisa Keaton’s classes are cutting edge fitness infused with a spirit of freedom, perseverance and contagious fun.

By Haley Mull
Every year the Arnold Sports Festival hosts all kinds of competitions. Long known as one of the main bodybuilding events in the nation, athletes train with extreme discipline. Grueling workouts, strict diets and demanding focus are required. Many say they feel as if they could die. It’s THAT tough. We follow Melanie Evans, one competitor at this year’s event. She’s learned that if you don’t prepare to die to your self-will, your biggest dreams and your darkest fears then you can never come alive to your greatest potential.

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