Want to make lasting lifestyle changes? To be successful you need more than knowledge, a better diet and improved skills. You need a good relationship --- even two! Fitness and lifestyle coach Troy Ismir gives you the 101's of 1 on 1.
Have you ever been to Cirque De Soliel and dreamed of performing on the high-flying silks? Have you ever become bored with your exercise routine? Today’s suspension training gives you endless ways to do an anti-gravity workout. Laura Monica of WholyFit shares how it can be both fun and faith filled.
HIIT (High Intensity Interval Training) it in 2016 with these 16 exercises that will destroy fat and jump-start your year! Watch the video for guidance on how to do all the exercises. Now HIIT it hard and send us your pictures of you doing this workout for a chance to win.
When Andrew moved from suburban life to the farm he saw his opportunities for ‘exercise’ dwindle under the load of farm tasks. That is until he discovered the chores were actually making him fit. Get ready to center yourself mentally and get that endorphin buzz through farm inspired training. With a little hard work you too will be farming to failure --- All the fun without the manure!