Oct/Nov 2011

Recently I was working out at the gym and saw a friend of mine, Brandon. He is one of the biggest and strongest guys in the gym. I mean, his biceps are the size of my head. So, why does he think he’s getting smaller?

Look at Sandra Goode the model and you may quickly decide you can’t relate to her. Get to know Sandra Goode the survivor and you’ll quickly realize that she has had a remarkable recovery – in more ways than one.

Fresh from being picked to star in a Hollywood film, England’s Christian businessman turned movie actor Allan Sealy explains how faith and fitness training are helping him prepare for his upcoming action role.

Are you skipping breakfast, eating too many quick sandwiches, regularly grabbing “empty” snacks and eating too late before you go to bed? Feeling irritable inside and out? Then it’s time to fast. If your immediate response is, “no thanks” then think again. A partial fast is easier than you think. Recovery is just 21 days away. FREE recipes included.

With a zesty flavor this hardy DINNER recipe hardly seems like it should be part of a “fast”. You’ll make this one over and over every time you say, “lets have pizza”.

If you thought soup was boring then think again. This LUNCH special has a distinctive flavor and is sure to be a hit with everyone.

Get your day started right with this refreshing and tasty Strawberry Banana Smoothie for BREAKFAST.

We’re all familiar with those 12-step recovery programs for alcohol or drug abuse, gambling or sexual addictions or some other life-controlling problem. But how do YOU pursue a deeper level of recovery and give God the ultimate control in your life?

The Tour de France is the ultimate in bicycling endurance. When I get on my bike I can’t go as hard and as far as they do. For these competitors it’s not just about how well they train. It is about how well they recover. Find out if you are on the road to recovery AND what the prize is when you get there.

It can by tricky to make fitness fun and challenging for a child age 6 to 11. You may find it is even more difficult to make exercise fun and challenging for you. Not to worry. We have ideas for every short attention span – for every child AND every dad.

Children who are 5 and younger love to be active with a courageous father. Exercising with child at this age is a great time to establish a good father/child workout routine. A small child can hang out with you almost anywhere you want to train.

Putting tools like a cell phone or car keys in your teen’s hands helps him or her to communicate and get to where he or she is going. Here are exercise ideas you can do with your teen. Give your teen the tools to be active, spiritually fulfilled and confident in you as a COURAGEOUS man.

Here are 5 top reasons guys don’t exercise. What are your excuses? Come on, wake up dad and get with it!