June/July 2008

“Big Ed” in the gym is proud of his physical accomplishments and charming looks. I’m sure he thinks that he’s a fascinating person I should get to know. Maybe I should introduce him to Vanessa the self-appointed expert and unofficial team counselor on our local co-ed community ball league. Why do people feel they have to wear their attitude on their sleeve?

Long lines… Demanding work… Have any stress in your life? Learn what the Bible and research say about stress and your health. Gain insight about how God wants to help you manage it.

Of all the environments in which courtship occurs, the gym is one of the most difficult to navigate. Psychologist and author Stephen Simpson identifies and examines five different tactics to engage the attention of women that you find attractive. Learn how to pursue your goals and show her how strong you are.

Need to workout but you just can’t get inspired? Sometimes the flesh is willing but the spirit is week. Group exercise and step instructor Tonya Larson introduces you to some fun variations on three traditional exercises. This article includes video clips from her DVD, specially prepared for our Faith & Fitness Magazine readers.

Like many YMCAs we walk a line between being a Christian organization and being an organization that is open to people of all faiths, or even no faith. We like to say that while few people come to the YMCA seeking spiritual truth, that won’t prevent them from finding it IF it’s there. The key is to deliver real ministry in real people's lives.

A strong core can help you perform better, no matter what sport you play. It will allow you to harness more power. Performance training editor, Matthew Diener introduces you to core training, offers a few specific core-training exercises and lets you see the spiritual connection. Just as we need strong core muscles to produce power, we need to rely on God for strength every day.

Time to get outdoors for some exercise and have a blast. Dave Prowitz says, “I’ve always struggled with the idea of working out. As the director of adventure programming at a Christian retreat center, my position requires me to be physically fit.” Try these seven camp-tested summer workouts for guaranteed fun and spiritual growth.

Attention women AND men. Personal style consultant Hannah Cox says the way that you view yourself, “good or bad”, affects your own attitude and your ability to impact others. Do you want to have a positive impact on those around you? If so, then consider the care for your hair, skin, hands, feet and more to be an integral part of your physical fitness.

A strong core can help you perform better, no matter what sport you play. It will allow you to harness more power. Performance training editor, Matthew Diener introduces you to core training, offers a few specific core-training exercises and lets you see the spiritual connection. Just as we need strong core muscles to produce power, we need to rely on God for strength every day.

The road to greatness can be tough. To look great, feel greater and be your greatest requires focus, motivation, commitment and vision. The pressure we put on ourselves can be tremendous. Do you have what it takes?