Feb/March 2008

What do you do when the best workout and the best nutrition plan just don’t work? Scott Reall, founder of the YMCA Restore Ministries program says that the problems you face can’t be solved simply through a fitness regimen.

Are you getting enough fat in your diet? Just when you thought you had the healthy diet all figured out, fitness model and trainer Anthony Catanzaro drops the big bomb – God made saturated fat. And yes, it IS good for you.

Sweating and doing all those exercises in the gym can make you extremely self-conscious. Performer and trainer Lauren Lucille Garner shares her personal fitness experience and offers encouraging support to help you make positive choices and move forward with confidence.

Sweating and doing all those exercises in the gym can make you extremely self-conscious. Performer and trainer Lauren Lucille Garner shares her personal fitness experience and offers encouraging support to help you make positive choices and move forward with confidence.

Are you really doing all you can to give your heart a total workout? Discover some spiritual exercises that might get your heart in better shape.

What does it take to get a Bachelor's degree in “buff?" We recognize five college-aged students for their commitment to fitness and their faith in God. They are setting the example of how college life can be.

What does it take to get a Bachelor's degree in “buff?" We recognize five college-aged students for their commitment to fitness and their faith in God. They are setting the example of how college life can be.

What does it take to get a Bachelor's degree in “buff?" We recognize five college-aged students for their commitment to fitness and their faith in God. They are setting the example of how college life can be.

What does it take to get a Bachelor's degree in “buff?" We recognize five college-aged students for their commitment to fitness and their faith in God. They are setting the example of how college life can be.

What does it take to get a Bachelor's degree in “buff?" We recognize five college-aged students for their commitment to fitness and their faith in God. They are setting the example of how college life can be.

What does it take to get a Bachelor's degree in “buff?" We recognize five college-aged students for their commitment to fitness and their faith in God. They are setting the example of how college life can be.

Consider for a moment the role faith could play in the meals you eat – those meals you eat three or more times each day “religiously”. Opening yourself up to that kind of perspective could transform meal times into rituals that you savor.

The Tulsa based rock band Pillar has released a new CD titled FOR THE LOVE OF THE GAME. This band of four has found that fitness isn’t just great exercise and a cool musical metaphor. It embodies their passion to pursue Christ. Read for your chance to win a free CD.

Yo-Yo dieting is traditionally thought of as a national pastime for overweight. Yet you’d be surprised to know that even those who don’t fit the Yo-Yo stereotype do it too. Trainer Dino Nowak reveals how a few of your old dieting moves are in their Yo-Yo playbook – retooled for success.

Everyone seems to be trying to trim the fat as fast as they can. Here’s a newsflash – Don’t “just diet”. When you lose fat and sculpt muscle AT THE SAME TIME you initiate an important principle.