Oct/Nov 2007

Have you ever hoped that you had more inner strength to bring about a behavior change you’ve desired? Do you wish you could be more closely connected to God? Want to know more about the spirituality and health connection?

The trainer was aggressive seeing that Karen was willing to be pushed way beyond her real limits. She was defining a new edge she had never seen before.

People keep looking for ways to get their needs met. How well is your gym satisfying demand? Find out which gyms are helping lead the way.

Is lunch time a highlight of your child’s day, or does she dread pulling out what you’ve stuffed in her brown bag? Do you know what foods contribute to heart health, and how to “sell” your picky eater on wise choices? Send your child off with a lunch that makes both his mouth and heart happy.

There are tricks of the trade to making cheekbones appear higher, eyes look larger or a deeper shade of blue, height seem taller and bodies slimmer. However, there is a deeper beauty you can experience. Learn how to invite God’s beauty into your life.

Men --- Are you faking it? Is your behavior dictated by the presence of others? Here’s a simple test that examines several areas of life to see if you’re being honest.

Do a chest workout that is comprised of three spiritual exercises and four physical exercises. Integrate your personal faith into your fitness and weight training.

Millions of dollars are spent each year on exercise equipment that promises to give you a flat stomach instantly with very little exercise. If you want the payoff, and you’re willing to work for your dreams then expect a big payout.

Fifty years ago Charles Atlas made isometric training famous. However, training with conventional free weights (Isotonics) is better. Here’s why.

You’ll find them everywhere – angry team mates, a pot stirring workout partner, a stride-breaking walking companion, a critical personal trainer or simply someone that chats more than they exercise. Energy Zappers can make your fitness fizzle and cause you to fall short of your goals. Pastor and author Wallace Henley will help you keep your wellness plans on track and discover the greater potential you have through Christ to shape the spiritual lives of others.

What is your point-of-view (or POV) when you’re on your back doing a sit-up? Expanding yours is not easy by any means.