Publisher's Letter

Think back over the past week in your life. Would you use the word “blah” or the word “zing” to describe it? Now is the time for you to nurture three forms of energy that will fuel your life.

Everyone seems to be trying to trim the fat as fast as they can. Here’s a newsflash – Don’t “just diet”. When you lose fat and sculpt muscle AT THE SAME TIME you initiate an important principle.

Had enough of the non-stop fitness gimmickry? Take time to understand how God made you unique then create an exercise and development program that is right for you.

What is your point-of-view (or POV) when you’re on your back doing a sit-up? Expanding yours is not easy by any means.

What do you want from your club? I don't know about you, but coming together with others for selfish reasons doesn't cut it for me.

Like a bruised street fighter you have to wonder why you keep battling this one. Be fit both physically and spiritually. Believe and get it down to a science.

I’m an ectomorph – I’m naturally slim. I just gained 55 this week. But, I can tell you I already feel much better.

The concept of core training is to build a solid foundation. To get a more acute perspective on the definition of “core” you need to see how God is at the center of your life. This year make some clear connections between faith and fitness.