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Make 2008 Great! Stick with Your New Year's Resolution

By Rob Killen


Understand the reasons we have difficulty committing to our New Year's resolution: Lack of motivation, no one to hold you accountable, scheduling conflicts, no specific goals established and no deeper spiritual motivation in your weight loss and fitness quest. Make 2008 your year for success.

Does Your Gym Meet Your Real Needs?

By Brad Bloom


People keep looking for ways to get their needs met. How well is your gym satisfying demand? Find out which gyms are helping lead the way.

Coaching the Game of Life

By Jeffrey S. Rasley


Coaching offers opportunities to build teams and build lives. Jeff Raisley offers lessons that he shares as a coach about self, group, and fun. They are important to the sport and to kids’ daily lives. In coaching, sometimes the goal is more than just a net.

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