Nutrition

Get ready to ignite your passion for “legal” foods. Author Hope Egan helps you blow away legalistic diet traps and discover new ways to transform your eating from SAD to wow! You get FREE 4 of her printable recipes that you can start using now. Enjoy eating healthy!

Are you skipping breakfast, eating too many quick sandwiches, regularly grabbing “empty” snacks and eating too late before you go to bed? Feeling irritable inside and out? Then it’s time to fast. If your immediate response is, “no thanks” then think again. A partial fast is easier than you think. Recovery is just 21 days away. FREE recipes included.

With a zesty flavor this hardy DINNER recipe hardly seems like it should be part of a “fast”. You’ll make this one over and over every time you say, “lets have pizza”.

If you thought soup was boring then think again. This LUNCH special has a distinctive flavor and is sure to be a hit with everyone.

Get your day started right with this refreshing and tasty Strawberry Banana Smoothie for BREAKFAST.

If you’ve hit the weights but never really achieve the gains or muscularity that you want then think about adding 3 supplements that are “must haves” to pack on some quality size. Add them to hard work and consistency and reach your full potential.

Are you in that magical place called the ‘fat-burning zone’? For a healthy body weight you need to understand that the zone is in fact living constantly the way God designed your body. Change your focus from, “How many calories am I burning?” to “How am I burning those calories?”. Use our COMMENTS feature in this article to interact with Dr. Len Lopez.

If you think a “G-free” diet means it is rated X (as in “Xtremely tasteless”) then get ready to renew your faith. There is hope for you and the many others affected by a diet filled with gluten. No need to keep asking, “Why me God?” Instead try these recipes and you’ll be saying “Wow! Thank you God for a gluten-free diet.” Includes 5 FREE printable gluten-free recipes that you can use now.

This Gluten-Free Salsa Chicken RECIPE is part of the series, The Gluten-Free Diet, Have Faith It’s Flavorful.

This Gluten-Free Sandwich Bread RECIPE is part of the series, The Gluten-Free Diet, Have Faith It’s Flavorful.

This Gluten-Free Oyako Donburi RECIPE is part of the series, The Gluten-Free Diet, Have Faith It’s Flavorful.

This Gluten-Free Waffles RECIPE is part of the series, The Gluten-Free Diet, Have Faith It’s Flavorful.

This Gluten-Free Lasagna RECIPE is part of the series, The Gluten-Free Diet, Have Faith It’s Flavorful.

The tension mounts as a million things throttle toward you daily. Snacks and meals can add to the stress in a big way. Want to change and lose that anxiety? Learn simple ways you can make good nutrition part of a more relaxed and balanced you.

Many people think that God is a cosmic killjoy when it comes to food. Want to sleep better, have more energy, and have a better attitude about everything in life? Hope Egan shows you how to indulge in foods that look, smell and taste delicious. Four FREE recipes from her new cookbook are included to help you kick-start a new attitude toward amazing meals.

It’s easy to think that winter weight gain is inevitable. Yet, the Bible is clear - Changing the way you think will change the way you act. Discover how to transform your beliefs by applying tips that will lead you to new truths and a way to avoid the needless and unhealthy weight this year.

How many times have you regretted eating too much during a Thanksgiving, Christmas or other holiday dinner? This season be healthy. Here are some practical steps that you can take to increase fat cell burn and decrease fat cell storage. Includes free healthy recipes and tips.

One summer day I was running for exercise when I came upon a garden and collection of eight college students tending it. We talked and the smiles we shared confirmed we were in agreement in our social perspectives. Yet we had more in common than that. The garden space had become our all-natural worship location.

I am the mother of 4 teenagers. It occurred to me that a lot of skin issues are affected by sport and fitness activities. I’ve discovered an approach to skin care that is effective for the active person and spiritually strengthening too.

"The day you pushed a wheelbarrow full of fat out on stage to illustrate the 67 pounds you had lost, I cheered for you. When you gained the weight back, I was sad. Oprah, I encourage you to try something new." Author, Danna Demetre shares an open letter to offer the role faith can play in long-term weight management.

What is it that causes even the most rational, disciplined and health conscious people to abandon good sense and eat recklessly during the holidays? Elizabeth Barge offers you a low-fat and tasty turkey cooking technique and ideas to make your celebration feast healthier. It is your faith and fitness gift for the season to improve your family’s health.

Registered Dietician Elizabeth Barge says, “I’ve found that it’s impossible for me to be spiritually hungry for God and the Bible when I am overfed physically”. Barge introduces you to the purpose and technique of fasting (abstaining from food). Gain wisdom and guidance as you center on God and pursue this spiritual discipline.

Are you getting enough fat in your diet? Just when you thought you had the healthy diet all figured out, fitness model and trainer Anthony Catanzaro drops the big bomb – God made saturated fat. And yes, it IS good for you.

Consider for a moment the role faith could play in the meals you eat – those meals you eat three or more times each day “religiously”. Opening yourself up to that kind of perspective could transform meal times into rituals that you savor.

Is lunch time a highlight of your child’s day, or does she dread pulling out what you’ve stuffed in her brown bag? Do you know what foods contribute to heart health, and how to “sell” your picky eater on wise choices? Send your child off with a lunch that makes both his mouth and heart happy.

Egg whites, soy, tuna and nuts are just a few of the food sources that deliver the levels of protein you need to build muscle or simply maintain a healthy body. Nutritionist Derek Beech takes you on a tour of the world's most celebrated muscle ingredient and reveals how simple God makes it for you to get it.

You eat chemicals every day. Food is complex combinations of chemicals called proteins, carbohydrates, fats, water, minerals and vitamins. We’ve listed the vitamins you need and how to get them from everyday foods.

From grass to glass the milk in these bottles is oh-so tasty and loaded with healthy benefits. Gordon Kuenemann says, “We feel all natural is the way God intended it.” Discover the rich meaning of full-flavored.

How does one go about increasing energy for a productive, efficient workout? Alissa Carpio gives you a step-by-step plan to fine-tune a diet that will give you the energy you need and want.

Have you had your phytochemicals today? They’re found in fruits, vegetables, whole grains, and legumes. Most likely, they’re in many of the foods you eat everyday. Wes Harrison shares how even though you can’t change your health over night, consistently eating a balanced diet comprised of several colors may do just that.