Nutrition

Are you getting enough fat in your diet? Just when you thought you had the healthy diet all figured out, fitness model and trainer Anthony Catanzaro drops the big bomb – God made saturated fat. And yes, it IS good for you.

Egg whites, soy, tuna and nuts are just a few of the food sources that deliver the levels of protein you need to build muscle or simply maintain a healthy body. Nutritionist Derek Beech takes you on a tour of the world's most celebrated muscle ingredient and reveals how simple God makes it for you to get it.

You eat chemicals every day. Food is complex combinations of chemicals called proteins, carbohydrates, fats, water, minerals and vitamins. We’ve listed the vitamins you need and how to get them from everyday foods.

From grass to glass the milk in these bottles is oh-so tasty and loaded with healthy benefits. Gordon Kuenemann says, “We feel all natural is the way God intended it.” Discover the rich meaning of full-flavored.