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Faith and Health Connection

Want to Be Fit? Exercise Your Faith!

By Dale Fletcher, M.S.


Have you tried everything under the sun to become more fit? Can’t seem to stick with your exercise routine? Frustrated and don’t know where to turn? Wellness coach Dale Fletcher offers ideas you can use to exercise your faith.

Physical and Spiritual Care for the Heart

By Dale Fletcher, M.S.


Are you really doing all you can to give your heart a total workout? Discover some spiritual exercises that might get your heart in better shape.

Measuring Your Spiritual Fitness

By Dale Fletcher, M.S.


You may know how physically fit you are but what’s your level of spiritual fitness? When was the last time you assessed that?

Abiding in God's Presence

By Dale Fletcher, M.S.


Have you ever hoped that you had more inner strength to bring about a behavior change you’ve desired? Do you wish you could be more closely connected to God? Want to know more about the spirituality and health connection?

Think Spiritual Thoughts/Renew Your Mind… A Spiritual Exercise for a Healthier Life

By Dale Fletcher, M.S.


What do you spend your day thinking about? Is your thought life helping you to be healthy or unhealthy? What guidance does the Bible give us on this topic?

His Instruction Manual - Our Guidebook for a Healthy Life

By Dale Fletcher, M.S.


Life is full of choices we must make on a daily basis. Are you aware of the blessings you can have when you choose God’s way? Where would you turn in the Bible to read about the benefits of being obedient to God’s principles?

Loving God...A Spiritual Exercise for a Healthier Life


Dale Fletcher, M.S.

When personal trainers prescribe exercises for their clients to improve their physical fitness level, they must have an understanding of the science behind the exercise prescription. To understand the “science” behind improving our spiritual health and how God desires to be loved, we must read the Bible, God’s instruction manual for our life.

Faith and Health Connection - An Introduction to Spiritual Exercises… for a Healthier Life

by Dale Fletcher, M.S.

Spiritual exercise might be defined as any intentional behavior that helps one become more like God, draw closer to Him, know Him better or that follows the principles or commandments of God.

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