Features

When I first began to be aware of how God intended us to live in sunlight and clean fresh air, I had to write it into my schedule. That sounds absurd, I know, but I found that I wasn’t the only one.

Until you trigger the adaptive response within your body you can’t get that last ounce out of your workout. There is nothing like momentary failure to grow muscle and to grow new spiritual maturity.

Life is full of those things that are, “Easier said than done”. Certified Master Trainer Alberto Medina says that what you do with them is up to you. You could keep struggling or instead you can pursue a lifestyle change, an innovation, a shift in how you do things.

Too busy to exercise? We thought so. Too busy to practice your faith? Not good! Fortunately, Ben Young has outlined four easy to read and apply power moves that will give you energy to get both your fitness lifestyle and faith walk in order – pronto.

Consider for a moment the role faith could play in the meals you eat – those meals you eat three or more times each day “religiously”. Opening yourself up to that kind of perspective could transform meal times into rituals that you savor.

The Tulsa based rock band Pillar has released a new CD titled FOR THE LOVE OF THE GAME. This band of four has found that fitness isn’t just great exercise and a cool musical metaphor. It embodies their passion to pursue Christ. Read for your chance to win a free CD.

Yo-Yo dieting is traditionally thought of as a national pastime for overweight. Yet you’d be surprised to know that even those who don’t fit the Yo-Yo stereotype do it too. Trainer Dino Nowak reveals how a few of your old dieting moves are in their Yo-Yo playbook – retooled for success.

Understand the reasons we have difficulty committing to our New Year's resolution: Lack of motivation, no one to hold you accountable, scheduling conflicts, no specific goals established and no deeper spiritual motivation in your weight loss and fitness quest. Make 2008 your year for success.

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It’s time to schedule some relaxation in your life…but who has space in their planner for down time? I know I don’t, but it gets my attention if the question is asked another way, “When was the last time you gave your body permission to relax?” Decide now to make your year right, by giving your body a break from the stress of living in the 21st century.

Do you need a break from your hectic fast-paced life? If you ever struggle with balancing body and soul then what you need is a spiritually strengthening spa. It has the usual spa treats, such as manicures, pedicures and massages. However, it includes a decidedly Christian atmosphere with speakers who make for a week like no other spa.

Excerpt from, Oasis: A Spa for Body and Soul reprinted with permission. Copyright 2007 by Eva Marie Everson. Published by Revell, a division of Baker Publishing Group.

Unlike spending time in the Bible everyday, the greatest single mistake an athlete can make is to accept that familiar, “train three times per week” advice.

The devastating fires of October 2007 in Southern California scarred thousands of acres and thousands of lives. Sure--- strength training and bodybuilding are often nothing more than self-indulgent vanity. But take a look at these firefighters and see how their physical fitness coupled with spiritual passion create a perfect combination for unquenchable service. Will you put your life on the line too?

Sometimes people actually create their own limits. Every workout has to be taken on a case-by-case basis. Find out how a trainer can enhance every aspect of your life.

Millions of dollars are spent each year on exercise equipment that promises to give you a flat stomach instantly with very little exercise. If you want the payoff, and you’re willing to work for your dreams then expect a big payout.

Fifty years ago Charles Atlas made isometric training famous. However, training with conventional free weights (Isotonics) is better. Here’s why.

You’ll find them everywhere – angry team mates, a pot stirring workout partner, a stride-breaking walking companion, a critical personal trainer or simply someone that chats more than they exercise. Energy Zappers can make your fitness fizzle and cause you to fall short of your goals. Pastor and author Wallace Henley will help you keep your wellness plans on track and discover the greater potential you have through Christ to shape the spiritual lives of others.

You've seen those before and after shots of people who have transformed their body from flab to fab. Time to take a few for yourself. Scared? Don't worry - a camera can be great equipment to document your progress toward better health. And - in the process you may begin to motivate others while realizing you truly are created in the image of God.

The horror of the Virginia Tech massacre and the abduction of a teenage girl from a store parking lot during daylight in Kansas City are just two recent tragedies that reflect a violent trend in today’s culture. Can you live a life of faith and yet be aggressive or forceful? Now more than ever, you need to consider how improved physical fitness and personal faith in Christ go hand-in-hand in keeping yourself safe.

Fitness centers and health clubs can be a little overwhelming. Take some time to pray about your fitness goals. Then consider what exercises and equipment are best for your needs.

Do you want to be strong, agile and have greater endurance --- spiritually? Dennis Tinerino, four-time Mr. Universe and minister covers the basic equipment you need, why they are preferred, how to use them properly and what gains you can expect to make.

The long holiday season promises to be a great time of celebrating with friends, incredible food with family and … well you know, all the things you’ve come to expect from the holidays. Do your expectations set you up for guaranteed injury? Or can you use proper form to make stronger relationships? Exercise these five tips to fulfill your holiday expectations.

“It’s not just my body that’s stiff, it’s my attitude.” Pankhurst vividly describes the physical and spiritual condition many of us live daily. “I could have stayed stubborn but I knew the only person who could make changes was me.” Are you ready to make changes too?

We asked Sparrow Artist Britt Nicole to take a few minutes from her busy tour and promoting her new CD Say It, to talk with us about exercise, ministry, and her personal journey with God. Britt's interview will inspire and excite you to continually put Christ in the center of your fitness and daily life.

Read any good books lately? You probably haven’t read them at your exercise club or your church building ---yet. Find out how you can start your own, get free books and free support.

In today’s face-paced world it is increasingly difficult to find time to dedicate to reconnecting family. Interactive fitness technology is helping parents and their children to interact with each other, have fun, and get in a very - VERY good workout.

Did you know there’s power in your blood? Your body produces several “chemicals” that cause the body to perform in different ways. Endorphins, adrenalin, and melatonin are powerful and underscore the incredible design of our bodies by God. Your body is affected by the foods you eat, the ways you are active and your spiritual lifestyle. You may not know much about human physiology but faithful living begins with an attitude of learning.

Are you in control of your workout or is it the other way around? When, how and where to exercise are important decision that only you can make. Figure those and you’ll be getting your physical fitness down to a science.