Here are some go to recipes for this school year. Kids get tired of turkey sandwiches and PBJ, swicth things up with these healthy options.

Arian Moore's picture

Check out this article on Food Network personality, Gina Neely. She tells of her weight loss and new healthy lifestyle.

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A healthy recipe for a quick, breakfast or after workout snack.

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In this special Fit For Freedom section you'll get a wealth of information and ideas to shop for more nutritious foods in every food group. Laurie Graves tops it all off with a couple of recipes to help get you started.

By Elizabeth Barge

Just in time for the holidays --- We have desert! Eating healthier happens when it is functional. Good nutrition has to make sense for YOU. When your sweet tooth craves a treat you can make smart choices that taste great. Nutritionist Elizabeth Barge brings you two dessert recipes that are full of natural ingredients and fun flavor. Surprise your friends with a signature dessert that is oh so sweet AND healthy.

Arian Moore's picture

An apple a day keeps the doctor away. Use this apple delicious recipe as a snack or dessert option.

By Mark Cornelison

You’ve seen the television show. The challenges are immense, the desperation is overwhelming and the transformations are amazing. Mark has been there and done it and now his burden is to bring light to others in ways he never could have imagined.

By Tim McComsey

”Just a spoon full of sugar helps the insulin go up”. OK, not quite how the Mary Poppins song goes but… Registered Dietitian Tim McComsey is back to address a nutrition question from one of our readers. Learn how to regulate your blood sugar by eating the right balance of God given foods.

By Haley Mull
Easter is near. This, the most important Christian holiday, is a time to celebrate the life of Jesus Christ and the salvation and hope He has given. Are you prepared? Faith & Fitness Magazine is hosting a 12-day online event that gives you the tools to prepare spiritually, physically and nutritionally. Participate and you can benefit others.


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