Get on the floor and wallow. When was the last time you stretched your arms, your legs, your back… your point of view? If you feel stiff it's because you are. Not just physically but spiritually too. Keep reading and you’ll be movin’ and stretching further in no time at all.Read this now and keep checking back for weekly updated comments.

A powerful DVD resource helps those with weight loss goals to build lean muscle and bolster faith. This article includes 3 videos highlighting the cardio, strength and core movements featured. Faith & Fitness Magazine NEWSLETTER subscribers will get an exclusive chance to win one of 5 FREE DVD’s to be given away in January 2012. Read more for details.

Getting ready for a holiday ignites a certain joyous cheer and excitement. But, turn up a fast paced samba rhythm with a few funky dance moves and you can erase a full days worth of irritations and tensions. Group Fitness is a great way for women to exercise. Want to find the right class for you? This 3-section article introduces you to group fitness, gives you tools you can use and includes motivational thoughts from instructors. Group fitness – go for it!

What happens when you intentionally limit your range of motion both physically and spiritually? Gary Thomas shares the story of one young mother of three, Karen. She felt trapped because she was ignoring everything below her head. To gain confidence Karen stretched and found renewed passion. This spiritual training article for both men and women is rich in Bible applications. It will encourage you to use physical fitness to stretch spiritually. Read to learn how you can have a chance to receive a FREE copy of Every Body Matters.

Canada’s expansive wilderness can be a huge territory to cover especially if you serve as a member of the Royal Canadian Mounted Police. But for Kristian Josok, a career in policing is only part of the story. He is a DJ, bodybuilder, husband and father. Kristian talks about how men can be versatile and yet maintain balance. Listen to streaming audio of one of Kristian’s mixes while you read.

Oh, those aches and pains make it tough to stretch and perform like you want. Your spirit is willing but your flesh --- well it just needs a little help. Everyone can benefit from improved flexibility. If you have the nerve to try something new, we have the flexibility training that will get you moving further. Read more to learn how you can receive a FREE Z-Health Flexibility Phone Consultation with our Training Department Editor, Jason Rhymer.

By age 30 I was obese, felt inadequate and lacked direction. Now as a senior, I’m fit, running half-marathons and confident through my faith in God. I have a simple message for those 60 and over: find strength through faith and run toward a healthier you. Age doesn’t matter.

For most people running the 26.2 mile distance (42.2k) of a marathon is a big undertaking. Pushing someone that entire distance would require you to expand your range --- of physical ability, determination and your own personal motives. Now do 9 marathons and a lot of other racing events and you’ll start to get an idea of how Gene Carter has learned to stretch further. This is a story to get you inspired then get you pushing yourself to believe for something more. Use the PUSH YOURSELF tool to set your own goals and create your own story.

Get ready to meet Liz, Nadia, Greg, Michael, Ada and Dawn. These six people each have a story to share about how they are overcoming depression. According to Dr. Scott Morris, founder of the Church Health Center in Memphis, “Living healthy doesn’t just mean that you see the doctor regularly. Healthy living means that all aspects of your life are in balance.” Read all six of their stories and use the book along with these online companion pages to make changes and strive for optimal wellness.