Think back over the past week in your life. Would you use the word “blah” or the word “zing” to describe it? Now is the time for you to nurture three forms of energy that will fuel your life.

Too busy to exercise? We thought so. Too busy to practice your faith? Not good! Fortunately, Ben Young has outlined four easy to read and apply power moves that will give you energy to get both your fitness lifestyle and faith walk in order – pronto.

Life is full of those things that are, “Easier said than done”. Certified Master Trainer Alberto Medina says that what you do with them is up to you. You could keep struggling or instead you can pursue a lifestyle change, an innovation, a shift in how you do things.

Until you trigger the adaptive response within your body you can’t get that last ounce out of your workout. There is nothing like momentary failure to grow muscle and to grow new spiritual maturity.

Have you tried everything under the sun to become more fit? Can’t seem to stick with your exercise routine? Frustrated and don’t know where to turn? Wellness coach Dale Fletcher offers ideas you can use to exercise your faith.

When I first began to be aware of how God intended us to live in sunlight and clean fresh air, I had to write it into my schedule. That sounds absurd, I know, but I found that I wasn’t the only one.

Everyone should develop specific conditioning strategies to achieve their individual fitness goals. Performance Training editor Matt Diener, a Certified Strength and Conditioning Specialist says that different types of training require different types of energy. Learn how to bring it all together for super performance.

Where can we find joy when our lives are stressed out and everything seems to be crashing around us? Samantha Landy, international speaker and radio host says that releasing some endorphins through laughter is physically strengthening and spiritually wise.

Men have a desire to be “super” in the eyes of others. If you want that “massive”, inverted-pyramid, V-shaped look you’re going to have to work for it. Deliver a passionate embrace and show off the nature of God that is built within you.

Dr. Hill’s series of articles continues this time helping you focus on gaining better energy for both your physical and spiritual walk. He offers insights into nutrition and your spiritual source for energy.

With a whole schedule of summer activities just a couple of months away, Samantha was committed to “the new you” that she knew she could become. Everyone could see the incredible progress she was making. But, her friend Trisha saw something more...