Featured Stories


Looking for some soulful recipes? Try these delicious, healthy recipes for your next dinner or family gathering.

Antoniette Pacheco and Frank Medrano do extreme calisthenics together. Watch them and you'll be amazed how creative they make fitness. Antoniette's life is amazing in another way. Her personal story of faith is rooted in the saving grace of Jesus Christ.

There are five dimensions of wellness: physical, intellectual, emotional, social, and spiritual. But for Melia and many like her who are overweight and in a wheelchair, being well means getting out – out of the wheelchair, the depression, and the limits of doing things usual. Dance is a creative gift from God and it’s redefining fitness.

One of the biggest keys to becoming fit is to identify and correct, if necessary, your reason to be fit. Your identity isn't in your body composition. Jason Berry helps you understand how to do fitness for all the right reasons. It’s time to turn your focus to what God says about your body and grow in His plan for your life!

Have you ever been to Cirque De Soliel and dreamed of performing on the high-flying silks? Have you ever become bored with your exercise routine? Today’s suspension training gives you endless ways to do an anti-gravity workout. Laura Monica of WholyFit shares how it can be both fun and faith filled.